涼しくなってきました☆
みなさん、こんにちは。
鹿児島市四元歯科のまるめりんです(´▽｀*)
涼しくなってきましたね～。温泉に入りたいと思う季節になってまいりました。(*^▽^*)
今日は温泉の効果をご紹介したいと思います☆
温泉には、①物理的効果、②心理的効果、③薬理的効果の ３つの効果があると言われています。
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物理効果とは、体を湯にくぐらせたとき体に直接影響を与える効果のことです。
たとえば、温かくなる、圧力がかかる、などがそれにあたります。
血行が良くなったり、新陳代謝が良くなったりします。
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温泉では、転地効果といわれる心理効果が期待できます．
転地効果とは、日常生活で慣れ親しんだ場所から離れ、別の環境に身を置くことで精神的に良い刺激を受けるという効果です。
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薬理効果とは科学的効能のことで、温泉の成分を皮膚から吸収した時に得る事が出来る効果のことです。
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個人的には、日常とは違う空間で自然の中で温泉につかるというリラックス効果が
一番影響があるように感じます(*´ω｀*)
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